“I’m here to witness, listen, and guide as you develop deeper interoception.”

Working Together

At the heart of all somatic work is healing—any tiny moment you take to be with your body in a vulnerable and honest way brings you one step closer to wholeness. While this work is healing by nature, I actually view all of life as a healing process. I’m simply here to witness, listen and guide as you develop deeper interoception (your ability to sense into your body’s internal state of being) and cultivate curiosity.

I do this by creating and holding the liminal space container where transformative creativity, intuition, and healing springs.

What to Expect

Every session looks a little different based on each person’s needs and interests, however all sessions include nervous system co-regulation and somatic practices such as breath and energy work. We might also draw, move or write if you are inclined towards creativity in healing. My intention is to help you develop a few personally powerful resourcing tools you can take with you as you move through a transition or project.

Crossing the Threshold

In Western storytelling the story arc holds several classics steps the hero(ine) moves through from beginning to end. Near the beginning of the story, the hero(ine) has to cross a threshold into the journey itself. Before they do, he/she/they meets a person, sometimes a mentor, or a friend, who provides guidance, insight, training or a talisman as protection on that journey. Let Threshold Somatics be that for you.